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Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored

Weight per 500 calories

Glutino, Gluten Free Cookies, Vanilla Creme
103g
Glutino, Gluten Free Wafers, Lemon Flavored
97g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Glutino, Gluten Free Wafers, Lemon Flavored?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.3g
Fat
24.2%23.5g
19.3 gvs23.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g
Saturated Fat
32%10g
8.3 gvs10 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
5.95%0.095g
0.06 gvs0.095 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g
Omega 6
14.6%2.5g
1.9 gvs2.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g
Carbohydrate
55.6%72.2g
79.4 gvs72.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70%50.7g
Sugars
56.7%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.7 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%0g
1.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g
Sucrose
%41g
49 gvs41 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.25g
Protein
0%0g
2.25 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
3.64%0.044mg
Thiamine
NA mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.53%0.072mg
Riboflavin
NA mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.39%0.063mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.063 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20%3.03mg
Tocopherols and Tocotrienols
NA mgvs3.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Glutino, Gluten Free Wafers, Lemon Flavored
1.13%11.3mg
Calcium
0.87%8.74mg
11.3 mgvs8.74 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.2%0.029mg
Copper
0%0mg
0.029 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.95%0.24mg
Iron
2.2%0.17mg
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.24mg
Magnesium
0.69%2.9mg
9.24 mgvs2.9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
0.8%0.018mg
0.25 mgvs0.018 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
5.4%38mg
33 mgvs38 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.02%68.8mg
Potassium
1.03%35mg
68.8 mgvs35 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg
Sodium
7.2%108mg
194 mgvs108 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.18mg
Zinc
0.26%0.029mg
0.18 mgvs0.029 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.32g
Water
0.029%1.1g
1.32 gvs1.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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