Comparing Nutrients in 100 grams Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

100 g ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

15.4%446kcal

Energy

17.8%515kcal

446 kcalvs515 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.6g

Fat

25%24g

15.6 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

33%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.13%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

15%2.56g

NA gvs2.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.3g

Carbohydrate

57.2%74.4g

64.3 gvs74.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.38%1g

Sugars

58.4%42.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1 gvs42.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%42.3g

1 gvs42.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.6%16g

Fiber

0%0g

16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.5%12g

Protein

0%0g

12 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

3.75%0.045mg

Thiamine

0.21 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

5.7%0.074mg

Riboflavin

0.22 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg

Vitamin B3

0.41%0.065mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs0.065 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.12mg

Tocopherols and Tocotrienols

NA mgvs3.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

22.3%223mg

Calcium

0.9%9mg

223 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.6%0.64mg

Copper

0%0mg

0.64 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.6%3.17mg

Iron

2.25%0.18mg

3.17 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47%198mg

Magnesium

0.71%3mg

198 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.52mg

Manganese

0.83%0.019mg

2.52 mgvs0.019 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.3%422mg

Phosphorus

5.57%39mg

422 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%477mg

Potassium

1.06%36mg

477 mgvs36 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%19.7μg

Selenium

0%0μg

19.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

7.4%111mg

587 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.95mg

Zinc

0.27%0.03mg

2.95 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.3g

Water

0.03%1.12g

4.3 gvs1.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 82.9 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.8 times more Calcium, more Copper, 17.6 times more Iron, 66 times more Magnesium, 132.6 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Potassium, more Selenium, 5.3 times more Sodium and 98.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 100 grams:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat and 42.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy and Carbohydrate per 100 g.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarGlutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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Comparing Nutrients in 100 grams Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: