Comparing Nutrients in 14 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

14 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

61%1770kcal

Energy

70.5%2044kcal

1770 kcalvs2044 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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64%62g

Fat

99%96g

62 gvs96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

130%41.7g

NA gvs41.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

24.3%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

59.7%10g

NA gvs10 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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196%255g

Carbohydrate

227%295g

255 gvs295 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.47%3.97g

Sugars

232%168g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvs168 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.97g

Sucrose

%168g

3.97 gvs168 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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169%64.3g

Fiber

0%0g

64.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.5%48g

Protein

0%0g

48 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg

Vitamin B1

15%0.18mg

Thiamine

0.83 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

22.6%0.29mg

Riboflavin

0.87 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

1.6%0.26mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

82.6%12.4mg

Tocopherols and Tocotrienols

NA mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

88.5%885mg

Calcium

3.57%35.7mg

885 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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284%2.56mg

Copper

0%0mg

2.56 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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157%12.6mg

Iron

8.93%0.71mg

12.6 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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187%786mg

Magnesium

2.83%12mg

786 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

3.28%0.075mg

10 mgvs0.075 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1675mg

Phosphorus

22%155mg

1675 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.7%1893mg

Potassium

4.2%143mg

1893 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78μg

Selenium

0%0μg

78 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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155%2330mg

Sodium

29.4%441mg

2330 mgvs441 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg

Zinc

1.1%0.12mg

11.7 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.12%4.45g

17 gvs4.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 82.9 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.8 times more Calcium, more Copper, 17.6 times more Iron, 66 times more Magnesium, 132.6 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Potassium, more Selenium, 5.3 times more Sodium and 98.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 14 ounces:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat and 42.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy and Carbohydrate per 14 oz.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarGlutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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Comparing Nutrients in 14 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: