Comparing Nutrients in 5 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

5 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

21.8%632kcal

Energy

25%730kcal

632 kcalvs730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22g

Fat

35.3%34.3g

22 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

46.5%15g

NA gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.7%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

21.3%3.62g

NA gvs3.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g

Carbohydrate

81%105g

91 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.96%1.4g

Sugars

82.7%60g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs60 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g

Sucrose

%60g

1.4 gvs60 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.4%23g

Fiber

0%0g

23 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

0%0g

17 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

5.3%0.064mg

Thiamine

0.3 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

8.07%0.1mg

Riboflavin

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.8%7.64mg

Vitamin B3

0.58%0.092mg

Niacin, nicotinic acid, niacinamide

7.64 mgvs0.092 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.42mg

Tocopherols and Tocotrienols

NA mgvs4.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

31.6%316mg

Calcium

1.28%12.8mg

316 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

0%0mg

0.91 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

3.2%0.26mg

4.5 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

1%4.25mg

281 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

1.17%0.027mg

3.57 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.5%598mg

Phosphorus

7.9%55.3mg

598 mgvs55.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%676mg

Potassium

1.5%51mg

676 mgvs51 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.8%28μg

Selenium

0%0μg

28 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.5%832mg

Sodium

10.5%157mg

832 mgvs157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

0.39%0.043mg

4.2 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.1g

Water

0.043%1.6g

6.1 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 82.9 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.8 times more Calcium, more Copper, 17.6 times more Iron, 66 times more Magnesium, 132.6 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Potassium, more Selenium, 5.3 times more Sodium and 98.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 5 ounces:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat and 42.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy and Carbohydrate per 5 oz.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarGlutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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Comparing Nutrients in 5 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: