Comparing Nutrients in 7 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Protein Fat Carbs

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

7 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

30.5%885kcal

Energy

35.2%1022kcal

885 kcalvs1022 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g

Fat

49.5%48g

31 gvs48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

65%21g

NA gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

12%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

30%5.07g

NA gvs5.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

114%148g

128 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g

Sugars

116%84g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2g

Sucrose

%84g

2 gvs84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g

Fiber

0%0g

32 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.7%24g

Protein

0%0g

24 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

7.44%0.089mg

Thiamine

0.42 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.44 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67%10.7mg

Vitamin B3

0.81%0.13mg

Niacin, nicotinic acid, niacinamide

10.7 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

41.3%6.2mg

Tocopherols and Tocotrienols

NA mgvs6.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Freevs Glutino, Gluten Free Wafers, Lemon Flavored

44.3%443mg

Calcium

1.8%18mg

443 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

0%0mg

1.28 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.6%6.3mg

Iron

4.47%0.36mg

6.3 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%393mg

Magnesium

1.4%5.95mg

393 mgvs5.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg

Manganese

1.64%0.038mg

5 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%837mg

Phosphorus

11%77.4mg

837 mgvs77.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%947mg

Potassium

2.1%71.4mg

947 mgvs71.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg

Selenium

0%0μg

39 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.7%1165mg

Sodium

14.7%220mg

1165 mgvs220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.2%5.85mg

Zinc

0.54%0.06mg

5.85 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

0.06%2.22g

8.5 gvs2.22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 82.9 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.8 times more Calcium, more Copper, 17.6 times more Iron, 66 times more Magnesium, 132.6 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Potassium, more Selenium, 5.3 times more Sodium and 98.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 7 ounces:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat and 42.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy and Carbohydrate per 7 oz.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarGlutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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Comparing Nutrients in 7 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: