Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored

42%

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

14 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

70.5%2044kcal

Energy

62.5%1814kcal

2044 kcalvs1814 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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99%96g

Fat

66%64g

96 gvs64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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130%41.7g

Saturated Fat

41.7 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.3%0.39g

Omega 3

0.39 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.7%10g

Omega 6

10 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

202%263g

295 gvs263 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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232%168g

Sugars

3.78%2.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

168 gvs2.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%168g

Sucrose

%0g

168 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

83%46.5g

0 gvs46.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

Thiamine

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

Riboflavin

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.26 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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82.6%12.4mg

Vitamin E

Tocopherols and Tocotrienols

12.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

3.57%35.7mg

Calcium

45.2%452mg

35.7 mgvs452 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

58.7%0.53mg

0 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

211%17mg

0.71 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

24.6%103mg

12 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.28%0.075mg

Manganese

103%2.37mg

0.075 mgvs2.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

100%703mg

155 mgvs703 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

23.2%790mg

143 mgvs790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.4%441mg

Sodium

231%3469mg

441 mgvs3469 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

52.3%5.75mg

0.12 mgvs5.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g

Water

0.34%12.6g

4.45 gvs12.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Both Glutino, Gluten Free Wafers, Lemon Flavored and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12.7 times more Calcium, more Copper, 23.7 times more Iron, 8.7 times more Magnesium, 31.5 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium, 7.9 times more Sodium and 48.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.

Comparison of macro-nutrients per 14 ounces:

Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat and 61.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Energy and Carbohydrate per 14 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreePepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Compare Foods

Comparing Nutrients in 14 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: