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Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS California Red Kidney Beans

Weight per 500 calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
106g
California Red Kidney Beans
152g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs California Red Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g
Fat
0.39%0.38g
19 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g
Saturated Fat
0.17%0.055g
8.34 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
7.95%0.13g
0.059 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g
Omega 6
0.48%0.082g
1.84 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80.2g
Carbohydrate
69.7%91g
80.2 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.3%51.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
NA
1.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.2g
Sucrose
NA
50.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.94%2.64g
Fiber
99%37.7g
2.64 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.13%2.3g
Protein
66%37g
2.3 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg
Vitamin B1
66.8%0.8mg
Thiamine
0.053 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.17%0.08mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.08 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.16%0.16mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.16 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
149%597μg
Folates and Folic Acid
0 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
7.58%6.8mg
Ascorbic acid
NA mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs California Red Kidney Beans
2%20mg
Calcium
29.5%295mg
20 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg
Copper
185%1.67mg
0.28 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
177%14mg
2.96 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
57.7%242mg
42 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
66%1.5mg
0.54 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%74mg
Phosphorus
87.7%614mg
74 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%166mg
Potassium
66.4%2258mg
166 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
8.8%4.85μg
0 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
1.1%16.7mg
290 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg
Zinc
35%3.86mg
0.7 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.48%18g
3 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs California Red Kidney Beans:
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeCalifornia Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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