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Comparing Nutrients in 500 calories Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 500 calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
106g
Glutino, Gluten Free Cookies, Vanilla Creme
103g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g
Fat
20%19.3g
19 gvs19.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g
Saturated Fat
26%8.3g
8.34 gvs8.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
3.72%0.06g
0.059 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g
Omega 6
11%1.9g
1.84 gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80.2g
Carbohydrate
61%79.4g
80.2 gvs79.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.3%51.7g
Sugars
70%50.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.7 gvs50.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.37%0.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
%1.3g
1.05 gvs1.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.2g
Sucrose
%49g
50.2 gvs49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.94%2.64g
Fiber
0%0g
2.64 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.13%2.3g
Protein
4%2.25g
2.3 gvs2.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg
Vitamin B1
NA
Thiamine
0.053 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.17%0.08mg
Vitamin B2
NA
Riboflavin
0.08 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.41 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.16%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
2%20mg
Calcium
1.13%11.3mg
20 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg
Copper
3.2%0.029mg
0.28 mgvs0.029 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
2.95%0.24mg
2.96 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
2.2%9.24mg
42 mgvs9.24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg
Manganese
11%0.25mg
0.54 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%74mg
Phosphorus
4.7%33mg
74 mgvs33 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%166mg
Potassium
2.02%68.8mg
166 mgvs68.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
13%194mg
290 mgvs194 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg
Zinc
1.7%0.18mg
0.7 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.036%1.32g
3 gvs1.32 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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