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Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 300 calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
63.3g
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g
Fat
12%11.6g
11.3 gvs11.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
15.6%5g
5 gvs5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
2.23%0.036g
0.035 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g
Omega 6
6.7%1.14g
1.1 gvs1.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
36.6%47.6g
48 gvs47.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.8%31g
Sugars
42%30.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31 gvs30.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
%0.79g
0.63 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g
Sucrose
%29.5g
30 gvs29.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.6g
Fiber
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.48%1.4g
Protein
2.4%1.35g
1.4 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.64%0.032mg
Vitamin B1
NA
Thiamine
0.032 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B2
NA
Riboflavin
0.048 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.54%0.25mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.25 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg
Vitamin B5
NA
Pantothenic acid
0.095 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
1.2%12mg
Calcium
0.68%6.78mg
12 mgvs6.78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg
Copper
1.9%0.017mg
0.17 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.2%1.78mg
Iron
1.77%0.14mg
1.78 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.03%25.3mg
Magnesium
1.32%5.54mg
25.3 mgvs5.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg
Manganese
6.6%0.15mg
0.33 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.33%44.3mg
Phosphorus
2.8%19.7mg
44.3 mgvs19.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.92%99mg
Potassium
1.2%41.3mg
99 mgvs41.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg
Sodium
7.76%116mg
174 mgvs116 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg
Zinc
1%0.11mg
0.42 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g
Water
0.021%0.79g
1.8 gvs0.79 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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