Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 100 calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
21g
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
100 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
3.9%3.77g
Fat
3.98%3.86g
3.77 gvs3.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
5.2%1.67g
Saturated Fat
5.2%1.66g
1.67 gvs1.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0.74%0.012g
Omega 3
0.74%0.012g
0.012 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
2.17%0.37g
Omega 6
2.24%0.38g
0.37 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
12.3%16g
Carbohydrate
12.2%16g
16 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
14.3%10.3g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0%0g
Fructose
0.074%0.053g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.053 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.21g
Glucose
%0.26g
0.21 gvs0.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%10g
Sucrose
%9.84g
10 gvs9.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
1.4%0.53g
Fiber
0%0g
0.53 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
0.83%0.46g
Protein
0.8%0.45g
0.46 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
0.88%0.011mg
Vitamin B1
NA
Thiamine
0.011 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
1.23%0.016mg
Vitamin B2
NA
Riboflavin
0.016 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
0.51%0.082mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.082 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.63%0.032mg
Vitamin B5
NA
Pantothenic acid
0.032 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
0.4%4mg
Calcium
0.23%2.26mg
4 mgvs2.26 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
6.1%0.055mg
Copper
0.64%0.006mg
0.055 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
7.4%0.59mg
Iron
0.59%0.047mg
0.59 mgvs0.047 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2%8.44mg
Magnesium
0.44%1.85mg
8.44 mgvs1.85 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
4.72%0.11mg
Manganese
2.2%0.051mg
0.11 mgvs0.051 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
2.1%14.8mg
Phosphorus
0.94%6.57mg
14.8 mgvs6.57 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
0.97%33mg
Potassium
0.4%13.8mg
33 mgvs13.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
3.87%58mg
Sodium
2.6%39mg
58 mgvs39 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.27%0.14mg
Zinc
0.34%0.037mg
0.14 mgvs0.037 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.016%0.6g
Water
0.007%0.26g
0.6 gvs0.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024