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Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
163%4740kcal
Energy
168%4870kcal
4740 kcalvs4870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g
Fat
194%188g
179 gvs188 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g
Saturated Fat
253%81g
79 gvs81 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
36.3%0.58g
0.56 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
109%18.5g
17.5 gvs18.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g
Carbohydrate
595%773g
760 gvs773 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g
Sugars
682%494g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
490 gvs494 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
%13g
10 gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g
Sucrose
%479g
476 gvs479 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
0%0g
25 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
39%22g
22 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
NA
Thiamine
0.5 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg
Vitamin B2
NA
Riboflavin
0.76 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.9 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
NA
Pantothenic acid
1.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
19%190mg
Calcium
11%110mg
190 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg
Copper
31%0.28mg
2.6 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg
Iron
28.8%2.3mg
28 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
21.4%90mg
400 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg
Manganese
107%2.47mg
5.15 mgvs2.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
45.7%320mg
700 mgvs320 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg
Potassium
19.7%670mg
1570 mgvs670 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg
Sodium
126%1890mg
2750 mgvs1890 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg
Zinc
16.4%1.8mg
6.6 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g
Water
0.35%13g
28.4 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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