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Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
1 lb ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
74%2150kcal
Energy
76%2209kcal
2150 kcalvs2209 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.7%81g
Fat
88%85.2g
81 gvs85.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g
Saturated Fat
115%36.7g
36 gvs36.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g
Omega 3
16.4%0.26g
0.25 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.6%7.9g
Omega 6
49.5%8.4g
7.9 gvs8.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g
Carbohydrate
270%351g
345 gvs351 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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307%222g
Sugars
309%224g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
222 gvs224 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.63%1.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.54g
Glucose
%5.8g
4.54 gvs5.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%216g
Sucrose
%217g
216 gvs217 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
0%0g
11.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g
Protein
17.7%9.93g
9.93 gvs9.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
NA
Thiamine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B2
NA
Riboflavin
0.34 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.77 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg
Vitamin B5
NA
Pantothenic acid
0.68 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Glutino, Gluten Free Cookies, Vanilla Creme
8.6%86mg
Calcium
5%50mg
86 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
14%0.13mg
1.2 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg
Iron
13%1.04mg
12.7 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg
Magnesium
9.7%41mg
181 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg
Manganese
48.7%1.12mg
2.34 mgvs1.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
20.7%145mg
318 mgvs145 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg
Potassium
8.94%304mg
712 mgvs304 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83%1247mg
Sodium
57%857mg
1247 mgvs857 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg
Zinc
7.42%0.82mg
3 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
0.16%5.85g
13 gvs5.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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