Comparing Nutrients in 5 ounces Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

5 oz ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

4.1%119kcal

Energy

23%672kcal

119 kcalvs672 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

26%25.4g

0.85 gvs25.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

35%11.2g

0.2 gvs11.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g

Omega 3

4.96%0.079g

0.12 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

14.6%2.47g

0.15 gvs2.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

83%108g

20.6 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.62g

Sugars

96%69.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.62 gvs69.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.4g

0 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.62g

Sucrose

%67.5g

2.62 gvs67.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

9.33%3.54g

6.1 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

5.54%3.1g

7.4 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.7%0.16mg

Vitamin B1

5.9%0.071mg

Thiamine

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

8.3%0.11mg

Riboflavin

0.072 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.64%0.58mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.2mg

Vitamin B5

4.25%0.21mg

Pantothenic acid

0.2 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B6

0%0mg

Pyridoxine

0.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

0%0μg

Folates and Folic Acid

51 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

Ascorbic acid

1.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

Tocopherols and Tocotrienols

0.028 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg

Vitamin K

Phytomenadione or phylloquinone

5.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

4.8%48mg

Calcium

2.7%27mg

48 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.3%0.19mg

Copper

41%0.37mg

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.66mg

Iron

49.8%4mg

1.66 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

13.5%56.7mg

38.3 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

31.7%0.73mg

0.24 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

14%99mg

128 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

6.55%223mg

336 mgvs223 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

0%0μg

1.28 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%420mg

Sodium

26%390mg

420 mgvs390 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

8.5%0.94mg

0.65 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

0.11%4.03g

111 gvs4.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Canned All Types Kidney Beans have 2.3 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Canned All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 27.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned All Types Kidney Beans have 1.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.6 times more Energy, 29.8 times more Fat, 56.1 times more Saturated Fat, 16.5 times more Omega 6, 5.2 times more Carbohydrate and 26.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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