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Comparing Nutrients in 5 ounces Canned Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
5 oz ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Vanilla Creme
4.1%119kcal
Energy
24%690kcal
119 kcalvs690 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.88%0.85g
Fat
27.5%26.6g
0.85 gvs26.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.62%0.2g
Saturated Fat
36%11.5g
0.2 gvs11.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g
Omega 3
5.14%0.082g
0.12 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.88%0.15g
Omega 6
15.5%2.63g
0.15 gvs2.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g
Carbohydrate
84.3%110g
20.6 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.6%2.62g
Sugars
97%70g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.62 gvs70 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.51%0.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.62g
Sucrose
%68g
2.62 gvs68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
16%6.1g
Fiber
0%0g
6.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
13.2%7.4g
Protein
5.54%3.1g
7.4 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
13.7%0.16mg
Vitamin B1
NA
Thiamine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg
Vitamin B2
NA
Riboflavin
0.072 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.64%0.58mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.58 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.9%0.2mg
Vitamin B5
NA
Pantothenic acid
0.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.07%0.1mg
Vitamin B6
NA
Pyridoxine
0.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
12.8%51μg
Vitamin B9
NA
Folates and Folic Acid
51 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.9%1.7mg
Vitamin C
NA
Ascorbic acid
1.7 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.19%0.028mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.028 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.84%5.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Vanilla Creme
4.8%48mg
Calcium
1.56%15.6mg
48 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
21.3%0.19mg
Copper
4.4%0.04mg
0.19 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
20.7%1.66mg
Iron
4.08%0.33mg
1.66 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
9.1%38.3mg
Magnesium
3.04%12.8mg
38.3 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
10.4%0.24mg
Manganese
15.2%0.35mg
0.24 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
18.2%128mg
Phosphorus
6.48%45.4mg
128 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
9.9%336mg
Potassium
2.8%95mg
336 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.3%1.28μg
Selenium
NA
1.28 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
28%420mg
Sodium
18%268mg
420 mgvs268 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
5.93%0.65mg
Zinc
2.3%0.26mg
0.65 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3%111g
Water
0.049%1.83g
111 gvs1.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 5 ounces for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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