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Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
24%690kcal
Energy
16%468kcal
690 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.6g
Fat
0.37%0.35g
26.6 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
0.16%0.051g
11.5 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g
Omega 3
7.44%0.12g
0.082 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g
Omega 6
0.45%0.077g
2.63 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g
Carbohydrate
65.2%84.8g
110 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.37 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g
Glucose
NA
1.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%68g
Sucrose
NA
68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
93%35.3g
0 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
61.7%34.5g
3.1 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
62.5%0.75mg
Thiamine
NA mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
24%0.31mg
Riboflavin
NA mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
43.3%0.56mg
Pyridoxine
NA mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
140%558μg
Folates and Folic Acid
NA μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
7.1%6.38mg
Ascorbic acid
NA mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
1.56%15.6mg
Calcium
27.6%276mg
15.6 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
173%1.56mg
0.04 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
166%13.3mg
0.33 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
54%227mg
12.8 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg
Manganese
61.6%1.4mg
0.35 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
82%574mg
45.4 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
62%2112mg
95 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.25%4.54μg
NA μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg
Sodium
1.04%15.6mg
268 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
33%3.6mg
0.26 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.83g
Water
0.45%16.7g
1.83 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredCalifornia Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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