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Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla CremeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
168%4870kcal
Energy
114%3300kcal
4870 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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194%188g
Fat
2.58%2.5g
188 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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253%81g
Saturated Fat
1.13%0.36g
81 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.3%0.58g
Omega 3
52.5%0.84g
0.58 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.5g
Omega 6
3.18%0.54g
18.5 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g
Carbohydrate
460%598g
773 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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682%494g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
494 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%479g
Sucrose
NA
479 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
655%249g
0 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
435%244g
22 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
441%5.3mg
Thiamine
NA mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
168%2.2mg
Riboflavin
NA mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
156%7.8mg
Pantothenic acid
NA mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
305%3.97mg
Pyridoxine
NA mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
985%3940μg
Folates and Folic Acid
NA μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
50%45mg
Ascorbic acid
NA mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
11%110mg
Calcium
195%1950mg
110 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
1222%11mg
0.28 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
1169%94mg
2.3 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
381%1600mg
90 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.47mg
Manganese
435%10mg
2.47 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
579%4050mg
320 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg
Potassium
438%14900mg
670 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
58%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1890mg
Sodium
7.33%110mg
1890 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
232%25.5mg
1.8 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
3.18%118g
13 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredCalifornia Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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