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Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
66.7%1933kcal
Energy
45%1310kcal
1933 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77%74.6g
Fat
1.02%0.99g
74.6 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
0.45%0.14g
32 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
21%0.33g
0.23 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.3%7.36g
Omega 6
1.26%0.21g
7.36 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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236%307g
Carbohydrate
183%237g
307 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%196g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
196 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.42%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g
Glucose
NA
5.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%190g
Sucrose
NA
190 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
260%99g
0 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
173%97g
8.7 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
175%2.1mg
Thiamine
NA mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
67%0.87mg
Riboflavin
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
NA mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
62%3.1mg
Pantothenic acid
NA mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
121%1.58mg
Pyridoxine
NA mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
391%1564μg
Folates and Folic Acid
NA μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
20%18mg
Ascorbic acid
NA mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs California Red Kidney Beans
4.37%43.7mg
Calcium
77.4%774mg
43.7 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
485%4.37mg
0.11 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg
Iron
464%37mg
0.91 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
151%635mg
35.7 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg
Manganese
173%3.97mg
0.98 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
230%1607mg
127 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
174%5914mg
266 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
23%12.7μg
NA μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg
Sodium
2.9%43.7mg
750 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
92%10mg
0.71 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
1.26%46.6g
5.1 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs California Red Kidney Beans:
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredCalifornia Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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