Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Canned All Types Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Canned All Types Kidney Beans have 3.1 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Sodium, 2.6 times more Zinc and 60.5 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3, more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 5.8 times more Energy, 31.3 times more Fat, 57.4 times more Saturated Fat, 17.5 times more Omega 6, 5.3 times more Carbohydrate and 26.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.