Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

1 kg ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

29%840kcal

Energy

163%4740kcal

840 kcalvs4740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

184%179g

6 gvs179 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

247%79g

1.4 gvs79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

35%0.56g

0.82 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g

Omega 6

103%17.5g

1.06 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g

Carbohydrate

585%760g

145 gvs760 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

676%490g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs490 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%10g

0 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g

Sucrose

%476g

18.5 gvs476 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

65.8%25g

43 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52.2g

Protein

39%22g

52.2 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg

Vitamin B1

41.7%0.5mg

Thiamine

1.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

58.5%0.76mg

Riboflavin

0.51 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.38 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

0%0mg

Pyridoxine

0.74 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

0%0μg

Folates and Folic Acid

360 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

Ascorbic acid

12 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

Phytomenadione or phylloquinone

41 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%340mg

Calcium

19%190mg

340 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

290%2.6mg

1.35 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

351%28mg

11.7 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

95%400mg

270 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

224%5.15mg

1.68 mgvs5.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

100%700mg

900 mgvs700 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

46%1570mg

2370 mgvs1570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

0%0μg

9 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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197%2960mg

Sodium

183%2750mg

2960 mgvs2750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

60%6.6mg

4.6 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

0.77%28.4g

780 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Canned All Types Kidney Beans have 2.3 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Canned All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 27.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned All Types Kidney Beans have 1.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.6 times more Energy, 29.8 times more Fat, 56.1 times more Saturated Fat, 16.5 times more Omega 6, 5.2 times more Carbohydrate and 26.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: