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Comparing Nutrients in 7 ounces Canned Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
5.75%167kcal
Energy
32.4%941kcal
167 kcalvs941 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.23%1.2g
Fat
36.6%35.5g
1.2 gvs35.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.87%0.28g
Saturated Fat
49%15.7g
0.28 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10%0.16g
Omega 3
6.95%0.11g
0.16 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.24%0.21g
Omega 6
20.4%3.46g
0.21 gvs3.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
22%28.8g
Carbohydrate
116%151g
28.8 gvs151 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.06%3.67g
Sugars
134%97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.67 gvs97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%2g
0 gvs2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%3.67g
Sucrose
%94g
3.67 gvs94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
22.5%8.53g
Fiber
13%4.96g
8.53 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
18.5%10.4g
Protein
7.76%4.35g
10.4 gvs4.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
8.27%0.099mg
Thiamine
0.23 mgvs0.099 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
7.8%0.1mg
Vitamin B2
11.6%0.15mg
Riboflavin
0.1 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.1%0.82mg
Vitamin B3
4.84%0.77mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.48%0.27mg
Vitamin B5
5.95%0.3mg
Pantothenic acid
0.27 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.3%0.15mg
Vitamin B6
0%0mg
Pyridoxine
0.15 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
18%71.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
71.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.65%2.4mg
Vitamin C
NA
Ascorbic acid
2.4 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.8%8.14μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
6.75%67.5mg
Calcium
3.77%37.7mg
67.5 mgvs37.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
29.8%0.27mg
Copper
57.5%0.52mg
0.27 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
29%2.32mg
Iron
69.7%5.58mg
2.32 mgvs5.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12.8%53.6mg
Magnesium
19%79.4mg
53.6 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14.5%0.33mg
Manganese
44.4%1.02mg
0.33 mgvs1.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
25.5%179mg
Phosphorus
20%139mg
179 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
14%470mg
Potassium
9.16%312mg
470 mgvs312 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.25%1.8μg
Selenium
0%0μg
1.8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
39%587mg
Sodium
36.4%546mg
587 mgvs546 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
8.3%0.91mg
Zinc
12%1.3mg
0.91 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.2%155g
Water
0.15%5.64g
155 gvs5.64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 7 ounces for Canned Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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