Nutrients in 100 grams of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Macros Ratio

Protein Fat Carbs

23%

75%

100 g ▼

Macro Nutrients

Arrowroot

Energy65 kcal

2.24%

Raw Arrowroot has 65 kcal of Energy per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Arrowroot has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Raw Arrowroot has 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Arrowroot has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Raw Arrowroot has 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.4 g

10.3%

Raw Arrowroot has 13.39 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Raw Arrowroot has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.24 g

7.57%

Raw Arrowroot has 4.24 g of Protein per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Arrowroot has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Raw Arrowroot has 0.143 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Raw Arrowroot has 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 1.693 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.84%

Pantothenic acid

Raw Arrowroot has 0.292 mg of Vitamin B5 per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Raw Arrowroot has 0.266 mg of Vitamin B6 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9338 μg

84.5%

Folates and Folic Acid

Raw Arrowroot has 338 μg of Vitamin B9 per 100 grams, which is 84.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Raw Arrowroot has 1.9 mg of Vitamin C per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium6 mg

0.6%

Raw Arrowroot has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Raw Arrowroot has 0.121 mg of Copper per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Raw Arrowroot has 2.22 mg of Iron per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Raw Arrowroot has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.57%

Raw Arrowroot has 0.174 mg of Manganese per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Raw Arrowroot has 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.4%

Raw Arrowroot has 454 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Arrowroot has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Raw Arrowroot has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.73%

Raw Arrowroot has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.8 g

2.2%

Raw Arrowroot has 80.75 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Arrowroot:

100 grams of Arrowroot has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Arrowroot:

100 grams of Arrowroot is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macronutrients in 100 grams of Raw Arrowroot:

100 grams of Arrowroot has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Arrowroot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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