Nutrients DB
Forum

Nutrients in 100 grams ofArrowroot, raw

Vitamins

% of RDA per 100g Raw arrowroot for Men 19-30 years
Folate84.5%
When analyzing Raw arrowroot for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Folate.
This vegetable is an exelent source of Vitamin B6. It has a good amount of Thiamine and Vitamin B3. The product has some Vitamin B2. While the product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw arrowroot for Men 19-30 years
Iron27.8%
Sodium1.7%
Zinc5.7%
When analyzing Raw arrowroot for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron. This food has a good amount of Copper, Manganese, Phosphorus and Potassium. It has some Magnesium and Zinc. While the product has trace amounts of Selenium and Sodium, it has no Calcium and Fluoride.

Macro Nutrients

% of RDA per 100g Raw arrowroot for Men 19-30 years
Water2.2%
Protein7.57%
Fiber3.4%
Energy2.2%
When analyzing Raw arrowroot for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has some Fiber. It has no Sugars.