Nutrients DB

Nutrients in 100 grams ofArrowroot

Raw Arrowroot (Maranta arundinacea).

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Vitamins

% of RDA per 100g Raw Arrowroot for Men 19-30 years
Folate84.5%
Vitamins in 100 grams of Raw Arrowroot:
100 grams of Arrowroot has outstanding amounts of Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. This vegetable has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Arrowroot for Men 19-30 years
Iron27.8%
Sodium1.73%
Zinc5.73%
Minerals in 100 grams of Raw Arrowroot:
100 grams of Arrowroot is an excellent source of Iron. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Magnesium and Zinc. While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macro Nutrients

% of RDA per 100g Raw Arrowroot for Men 19-30 years
Water2.2%
Energy2.24%
Protein7.57%
Fiber3.42%
Fat0.21%
Omega 31.13%
Omega 60.44%
Macronutrients in 100 grams of Raw Arrowroot:
100 grams of Arrowroot has a good amount of Protein and Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.