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Nutrients in 100 grams ofArrowroot

Raw Arrowroot (Maranta arundinacea).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%

Vitamins

100gRDA for Men 19-30 years
Arrowroot
Vitamin A1 μg
0.11%
Raw Arrowroot has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Raw Arrowroot has 0.143 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.54%
Raw Arrowroot has 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.6%
Raw Arrowroot has 1.693 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20%
Raw Arrowroot has 0.266 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Arrowroot has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.9 mg
2.1%
Raw Arrowroot has 1.9 mg of Vitamin C per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Arrowroot has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate338 μg
84.5%
Raw Arrowroot has 338 μg of Folate per 100 grams, which is 84.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Arrowroot
Calcium6 mg
0.6%
Raw Arrowroot has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Raw Arrowroot has 0.121 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.22 mg
27.8%
Raw Arrowroot has 2.22 mg of Iron per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Arrowroot has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.57%
Raw Arrowroot has 0.174 mg of Manganese per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus98 mg
14%
Raw Arrowroot has 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium454 mg
9.66%
Raw Arrowroot has 454 mg of Potassium per 100 grams, which is 9.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Arrowroot has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium26 mg
1.73%
Raw Arrowroot has 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Raw Arrowroot has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Arrowroot:
100 grams of Arrowroot has outstanding amounts of Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. This vegetable has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Arrowroot:
100 grams of Arrowroot is an excellent source of Iron. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Magnesium and Zinc. While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Arrowroot
Fat0.2 g
0.21%
Raw Arrowroot has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.24 g
7.57%
Raw Arrowroot has 4.24 g of Protein per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Raw Arrowroot has 13.39 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy65 kcal
2.24%
Raw Arrowroot has 65 kcal of Energy per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.3 g
3.42%
Raw Arrowroot has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Arrowroot has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Raw Arrowroot has 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.13%
Raw Arrowroot has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.44%
Raw Arrowroot has 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80.8 g
2.2%
Raw Arrowroot has 80.75 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Arrowroot:
100 grams of Arrowroot has a good amount of Protein and Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.