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Compare Nutrients in 100 grams ArrowrootVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Arrowroot
26%
3%
71%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
ArrowrootBaked White Potatoes
Vitamin A
0.11%
0.11%
1 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12%
4%
0.143 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.54%
3.3%
0.059 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.6%
9.55%
1.693 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20%
16%
0.266 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
2.1%
14%
1.9 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
84.5%
9.5%
338 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
ArrowrootBaked White Potatoes
Calcium
0.6%
1%
6 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
14%
0.121 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
27.8%
8%
2.22 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
6.75%
25 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.57%
8.2%
0.174 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
10.7%
98 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.66%
11.6%
454 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.27%
0.91%
0.7 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.73%
0.47%
26 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.73%
3.2%
0.63 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Arrowroot vs Baked White Potatoes:
Raw Arrowroot has 3 times more Thiamine, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 8.9 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.6 times more Vitamin C than Raw Arrowroot. Both Raw Arrowroot and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100g.Both Raw Arrowroot as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100g.

Comparing minerals per 100 grams for Arrowroot vs Baked White Potatoes:
Raw Arrowroot has 3.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.7 times more Calcium than Raw Arrowroot. Both Raw Arrowroot and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
ArrowrootBaked White Potatoes
Fat
0.21%
0.15%
0.2 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7.57%
3.75%
4.24 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10%
16%
13.39 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
2.24%
3.17%
65 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.42%
5.53%
1.3 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.12%
0.13%
0.039 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.13%
0.94%
0.018 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.44%
0.29%
0.074 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.2%
2.04%
80.75 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 2 times more Protein than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Carbohydrate, 1.4 times more Energy and 1.6 times more Fiber than Raw Arrowroot. Both Raw Arrowroot and Baked Whole White Potatoes have similar amounts of Omega 3 and Water per 100g.Both Raw Arrowroot as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100g.