Nutrients in 7 ounces of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Macros Ratio

Protein Fat Carbs

23%

75%

7 oz ▼

Macro Nutrients

Arrowroot

Energy129 kcal

4.45%

Raw Arrowroot has 128.990225 kcal of Energy per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Arrowroot has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Raw Arrowroot has 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Raw Arrowroot has 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Raw Arrowroot has 0.14685041 g of Omega 6 per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.4%

Raw Arrowroot has 26.57198635 g of Carbohydrate per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Raw Arrowroot has 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Raw Arrowroot has 8.4141316 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Arrowroot has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.6%

Thiamine

Raw Arrowroot has 0.283778495 mg of Vitamin B1 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Raw Arrowroot has 0.117083435 mg of Vitamin B2 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 3.359699245 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Raw Arrowroot has 0.57946378 mg of Vitamin B5 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.6%

Pyridoxine

Raw Arrowroot has 0.52786769 mg of Vitamin B6 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9671 μg

168%

Folates and Folic Acid

Raw Arrowroot has 670.74917 μg of Vitamin B9 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.77 mg

4.2%

Ascorbic acid

Raw Arrowroot has 3.7704835 mg of Vitamin C per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium12 mg

1.2%

Raw Arrowroot has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Raw Arrowroot has 0.240120265 mg of Copper per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Raw Arrowroot has 4.4055123 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Raw Arrowroot has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Arrowroot has 0.34529691 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Raw Arrowroot has 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium901 mg

26.5%

Raw Arrowroot has 900.94711 mg of Potassium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Arrowroot has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Raw Arrowroot has 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Raw Arrowroot has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.33%

Raw Arrowroot has 160.24554875 g of Water per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Arrowroot:

7 ounces of Arrowroot has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Arrowroot:

7 ounces of Arrowroot is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Raw Arrowroot:

7 ounces of Arrowroot is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Arrowroot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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