Nutrients in 1 kilogram of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Macros Ratio

Protein Fat Carbs

23%

75%

1 kg ▼

Macro Nutrients

Arrowroot

Energy650 kcal

22.4%

Raw Arrowroot has 650 kcal of Energy per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Arrowroot has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Raw Arrowroot has 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Raw Arrowroot has 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.35%

Raw Arrowroot has 0.74 g of Omega 6 per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Raw Arrowroot has 133.9 g of Carbohydrate per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Raw Arrowroot has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.4 g

75.7%

Raw Arrowroot has 42.4 g of Protein per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Arrowroot has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Raw Arrowroot has 1.43 mg of Vitamin B1 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.4%

Riboflavin

Raw Arrowroot has 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 16.93 mg of Vitamin B3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.92 mg

58.4%

Pantothenic acid

Raw Arrowroot has 2.92 mg of Vitamin B5 per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.66 mg

205%

Pyridoxine

Raw Arrowroot has 2.66 mg of Vitamin B6 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93380 μg

845%

Folates and Folic Acid

Raw Arrowroot has 3380 μg of Vitamin B9 per 1 kilogram, which is 845% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Raw Arrowroot has 19 mg of Vitamin C per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium60 mg

Raw Arrowroot has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Raw Arrowroot has 1.21 mg of Copper per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

278%

Raw Arrowroot has 22.2 mg of Iron per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Arrowroot has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.7%

Raw Arrowroot has 1.74 mg of Manganese per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Raw Arrowroot has 980 mg of Phosphorus per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4540 mg

134%

Raw Arrowroot has 4540 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Arrowroot has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium260 mg

17.3%

Raw Arrowroot has 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Raw Arrowroot has 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water808 g

22%

Raw Arrowroot has 807.5 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Arrowroot:

1 kilogram of Arrowroot has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Arrowroot:

1 kilogram of Arrowroot has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Selenium and Sodium.
This vegetable has some Calcium.

Macronutrients in 1 kilogram of Raw Arrowroot:

1 kilogram of Arrowroot has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Arrowroot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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