Nutrients in 5 ounces of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Macros Ratio

Protein Fat Carbs

23%

75%

5 oz ▼

Macro Nutrients

Arrowroot

Energy92 kcal

3.18%

Raw Arrowroot has 92.135875 kcal of Energy per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Arrowroot has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Raw Arrowroot has 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Arrowroot has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.62%

Raw Arrowroot has 0.10489315 g of Omega 6 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Raw Arrowroot has 18.97999025 g of Carbohydrate per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Raw Arrowroot has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Raw Arrowroot has 6.010094 g of Protein per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Arrowroot has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Raw Arrowroot has 0.202698925 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.43%

Riboflavin

Raw Arrowroot has 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 2.399785175 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.28%

Pantothenic acid

Raw Arrowroot has 0.4139027 mg of Vitamin B5 per 5 ounces, which is 8.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Raw Arrowroot has 0.37704835 mg of Vitamin B6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9479 μg

120%

Folates and Folic Acid

Raw Arrowroot has 479.10655 μg of Vitamin B9 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Raw Arrowroot has 2.6932025 mg of Vitamin C per 5 ounces, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium8.5 mg

0.85%

Raw Arrowroot has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Raw Arrowroot has 0.171514475 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.3%

Raw Arrowroot has 3.1467945 mg of Iron per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Raw Arrowroot has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Raw Arrowroot has 0.24664065 mg of Manganese per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Raw Arrowroot has 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Raw Arrowroot has 643.53365 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Arrowroot has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.46%

Raw Arrowroot has 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Raw Arrowroot has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Raw Arrowroot has 114.46110625 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Arrowroot:

5 ounces of Arrowroot has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Arrowroot:

5 ounces of Arrowroot is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Raw Arrowroot:

5 ounces of Arrowroot has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Arrowroot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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