Comparing Nutrients in 5 ounces ArrowrootVS Carrots

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Carrots

87%

5 oz ▼

Macro Nutrients

Arrowrootvs Carrots

3.18%92kcal

Energy

2%58kcal

92 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.35%0.34g

0.28 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

0.14%0.045g

0.055 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.18%0.003g

0.026 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.1g

Omega 6

0.83%0.14g

0.1 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

10.4%13.6g

19 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

10.4%3.97g

1.84 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

2.35%1.3g

6 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Carrots

0.16%1.4μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

1.4 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

7.8%0.094mg

Thiamine

0.2 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.43%0.084mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.084 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.28%0.41mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.41 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

15%0.2mg

Pyridoxine

0.38 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%479μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

479 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

9.3%8.36mg

Ascorbic acid

2.7 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Carrots

0.85%8.5mg

Calcium

4.68%46.8mg

8.5 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

7.1%0.064mg

0.17 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

5.3%0.43mg

3.15 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

4.05%17mg

35.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

8.8%0.2mg

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

7.1%49.6mg

139 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

13.3%454mg

644 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.26%0.14μg

0.99 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

6.52%98mg

37 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

3.1%0.34mg

0.89 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

3.4%125g

114 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Arrowroot vs Carrots:

Raw Arrowroot has 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 3.1 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Arrowroot as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Arrowroot vs Carrots:

Raw Arrowroot has 2.7 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium and 2.7 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Carrots have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Arrowroot has 1.6 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces ArrowrootVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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