Comparing Nutrients in 5 ounces ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Chrysanthemum Leaves

44%

17%

39%

5 oz ▼

Macro Nutrients

Arrowrootvs Chrysanthemum Leaves

3.18%92kcal

Energy

1.17%34kcal

92 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.82%0.79g

0.28 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

0.055 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.026 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.1g

Omega 6

0.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

3.3%4.27g

19 gvs4.27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

11%4.25g

1.84 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

8.5%4.76g

6 gvs4.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Chrysanthemum Leaves

0.16%1.4μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

1.4 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

15.4%0.18mg

Thiamine

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.43%0.084mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.084 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

4.7%0.75mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.28%0.41mg

Vitamin B5

6.27%0.31mg

Pantothenic acid

0.41 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

19%0.25mg

Pyridoxine

0.38 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%479μg

Vitamin B9

62.7%251μg

Folates and Folic Acid

479 μgvs251 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

2.2%2mg

Ascorbic acid

2.7 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Chrysanthemum Leaves

0.85%8.5mg

Calcium

16.6%166mg

8.5 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

21.6%0.19mg

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

40.8%3.26mg

3.15 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

10.8%45.4mg

35.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

58%1.34mg

0.25 mgvs1.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

11%76.5mg

139 mgvs76.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

23.6%804mg

644 mgvs804 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.77%0.43μg

0.99 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg

Sodium

11%167mg

37 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

9.15%1mg

0.89 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

3.5%130g

114 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A and 2.4 times more Vitamin B2 than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 per 5 oz.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 1.8 times more Phosphorus and 2.3 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese and 4.5 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Copper, Iron, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Arrowroot has 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ArrowrootVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 5 ounces ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: