Comparing Nutrients in 14 ounces ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Chrysanthemum Leaves

44%

17%

39%

14 oz ▼

Macro Nutrients

Arrowrootvs Chrysanthemum Leaves

8.9%258kcal

Energy

3.3%95kcal

258 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

2.3%2.22g

0.79 gvs2.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.15 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g

Omega 3

0.071 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g

Omega 6

0.29 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

9.2%12g

53 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

31.3%12g

5.16 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

24%13.3g

17 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Chrysanthemum Leaves

0.44%3.97μg

Vitamin A

41.5%373μg

RAE, retinol activity equivalents

3.97 μgvs373 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.3%0.57mg

Vitamin B1

43%0.52mg

Thiamine

0.57 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

44%0.57mg

Riboflavin

0.23 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.16mg

Vitamin B5

17.5%0.88mg

Pantothenic acid

1.16 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.2%1.06mg

Vitamin B6

53.7%0.7mg

Pyridoxine

1.06 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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335%1341μg

Vitamin B9

176%703μg

Folates and Folic Acid

1341 μgvs703 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.38%7.54mg

Vitamin C

6.17%5.56mg

Ascorbic acid

7.54 mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Chrysanthemum Leaves

2.4%24mg

Calcium

46.4%464mg

24 mgvs464 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.4%0.48mg

Copper

60.4%0.54mg

0.48 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

114%9.13mg

8.8 mgvs9.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

30.2%127mg

99 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

163%3.74mg

0.69 mgvs3.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.6%389mg

Phosphorus

30.6%214mg

389 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1802mg

Potassium

66%2250mg

1802 mgvs2250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.16%1.2μg

2.78 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

31.2%468mg

103 mgvs468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

25.6%2.8mg

2.5 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.66%320g

Water

9.8%363g

320 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A and 2.4 times more Vitamin B2 than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 per 14 oz.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 1.8 times more Phosphorus and 2.3 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese and 4.5 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Copper, Iron, Potassium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Arrowroot has 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

ArrowrootVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 14 ounces ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: