Comparing Nutrients in 7 ounces ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Chrysanthemum Leaves

44%

17%

39%

7 oz ▼

Macro Nutrients

Arrowrootvs Chrysanthemum Leaves

4.45%129kcal

Energy

1.64%47.6kcal

129 kcalvs47.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.15%1.1g

0.4 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.077 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

0.036 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.15 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.6g

Carbohydrate

4.6%5.97g

26.6 gvs5.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

15.7%5.95g

2.58 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

12%6.67g

8.4 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Chrysanthemum Leaves

0.22%2μg

Vitamin A

20.7%187μg

RAE, retinol activity equivalents

2 μgvs187 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

21.5%0.26mg

Thiamine

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

22%0.29mg

Riboflavin

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

6.6%1.05mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs1.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

8.77%0.44mg

Pantothenic acid

0.58 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B6

27%0.35mg

Pyridoxine

0.53 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%671μg

Vitamin B9

88%351μg

Folates and Folic Acid

671 μgvs351 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.2%3.77mg

Vitamin C

3.1%2.78mg

Ascorbic acid

3.77 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Chrysanthemum Leaves

1.2%12mg

Calcium

23.2%232mg

12 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

30.2%0.27mg

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

57%4.56mg

4.4 mgvs4.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

15%63.5mg

49.6 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

81.4%1.87mg

0.35 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

15.3%107mg

194 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%901mg

Potassium

33%1125mg

901 mgvs1125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

1.1%0.6μg

1.4 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

15.6%234mg

51.6 mgvs234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

13%1.4mg

1.25 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.33%160g

Water

4.9%181g

160 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A and 2.4 times more Vitamin B2 than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 per 7 oz.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 1.8 times more Phosphorus and 2.3 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese and 4.5 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Copper, Iron, Potassium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Arrowroot has 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ArrowrootVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 7 ounces ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: