Comparing Nutrients in 100 grams ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Chrysanthemum Leaves

44%

17%

39%

100 g ▼

Macro Nutrients

Arrowrootvs Chrysanthemum Leaves

2.24%65kcal

Energy

0.83%24kcal

65 kcalvs24 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.58%0.56g

0.2 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.039 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

0.018 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.074g

Omega 6

0.074 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g

Carbohydrate

2.3%3g

13.4 gvs3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

7.9%3g

1.3 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.57%4.24g

Protein

6%3.36g

4.24 gvs3.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Chrysanthemum Leaves

0.11%1μg

Vitamin A

10.4%94μg

RAE, retinol activity equivalents

1 μgvs94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

11%0.13mg

Thiamine

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B2

11%0.14mg

Riboflavin

0.059 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.29 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84.5%338μg

Vitamin B9

44.3%177μg

Folates and Folic Acid

338 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.1%1.9mg

Vitamin C

1.56%1.4mg

Ascorbic acid

1.9 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Chrysanthemum Leaves

0.6%6mg

Calcium

11.7%117mg

6 mgvs117 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

15.2%0.14mg

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

28.8%2.3mg

2.22 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

7.6%32mg

25 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.57%0.17mg

Manganese

41%0.94mg

0.17 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

7.7%54mg

98 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%454mg

Potassium

16.7%567mg

454 mgvs567 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.55%0.3μg

0.7 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

7.87%118mg

26 mgvs118 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

6.45%0.71mg

0.63 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%80.8g

Water

2.47%91g

80.8 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A and 2.4 times more Vitamin B2 than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 per 100 g.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 1.8 times more Phosphorus and 2.3 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese and 4.5 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Copper, Iron, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Arrowroot has 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ArrowrootVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 100 grams ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: