Comparing Nutrients in 500 calories ArrowrootVS Chrysanthemum Leaves

Weight per 500 calories

Arrowroot

769g

Chrysanthemum Leaves

2083g

Arrowroot has 2.7 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.

Which food has more nutrients per 500 calories - Arrowroot or Chrysanthemum Leaves?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Chrysanthemum Leaves

44%

17%

39%

500 kcal ▼

Macro Nutrients

Arrowrootvs Chrysanthemum Leaves

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

12%11.7g

1.54 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.3 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.65%0.14g

Omega 3

0.14 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

0.57 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

48.2%62.7g

103 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

164%62.5g

10 gvs62.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g

Protein

125%70g

32.6 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Chrysanthemum Leaves

0.85%7.7μg

Vitamin A

218%1958μg

RAE, retinol activity equivalents

7.7 μgvs1958 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

226%2.7mg

Thiamine

1.1 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

231%3mg

Riboflavin

0.45 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.4%13mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

13 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg

Vitamin B5

92%4.6mg

Pantothenic acid

2.25 mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.05mg

Vitamin B6

282%3.67mg

Pyridoxine

2.05 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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650%2600μg

Vitamin B9

922%3688μg

Folates and Folic Acid

2600 μgvs3688 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.2%14.6mg

Vitamin C

32.4%29mg

Ascorbic acid

14.6 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Chrysanthemum Leaves

4.6%46mg

Calcium

244%2438mg

46 mgvs2438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

317%2.85mg

0.93 mgvs2.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

599%48mg

17 mgvs48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

159%667mg

192 mgvs667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.34mg

Manganese

854%19.6mg

1.34 mgvs19.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%754mg

Phosphorus

161%1125mg

754 mgvs1125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3492mg

Potassium

347%11813mg

3492 mgvs11813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

11.4%6.25μg

5.4 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

164%2458mg

200 mgvs2458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.85mg

Zinc

134%14.8mg

4.85 mgvs14.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.8%621g

Water

51.5%1904g

621 gvs1904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Arrowroot vs Chrysanthemum Leaves:

Raw Chrysanthemum Leaves contain 254.6 times more Vitamin A, 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Arrowroot vs Chrysanthemum Leaves:

Raw Chrysanthemum Leaves contain 52.8 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 14.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 12.3 times more Sodium, 3.1 times more Zinc and 3.1 times more Water than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Arrowroot has 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 7.6 times more Fat, 6.3 times more Fiber and 2.1 times more Protein than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Energy per 500 kcal.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ArrowrootVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 500 calories ArrowrootVS Chrysanthemum Leaves

Weight per 500 calories

Which food has more nutrients per 500 calories - Arrowroot or Chrysanthemum Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: