Comparing Nutrients in 1 kilogram ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Chrysanthemum Leaves

44%

17%

39%

1 kg ▼

Macro Nutrients

Arrowrootvs Chrysanthemum Leaves

22.4%650kcal

Energy

8.28%240kcal

650 kcalvs240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

5.77%5.6g

2 gvs5.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.39 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.3%0.18g

Omega 3

0.18 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.35%0.74g

Omega 6

0.74 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g

Carbohydrate

23%30g

134 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

79%30g

13 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.7%42.4g

Protein

60%33.6g

42.4 gvs33.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Chrysanthemum Leaves

1.1%10μg

Vitamin A

104%940μg

RAE, retinol activity equivalents

10 μgvs940 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

108%1.3mg

Thiamine

1.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

111%1.44mg

Riboflavin

0.59 mgvs1.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

17 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.4%2.92mg

Vitamin B5

44.2%2.2mg

Pantothenic acid

2.92 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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205%2.66mg

Vitamin B6

135%1.76mg

Pyridoxine

2.66 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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845%3380μg

Vitamin B9

443%1770μg

Folates and Folic Acid

3380 μgvs1770 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

15.6%14mg

Ascorbic acid

19 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Chrysanthemum Leaves

6%60mg

Calcium

117%1170mg

60 mgvs1170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg

Copper

152%1.37mg

1.2 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg

Iron

288%23mg

22 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

76%320mg

250 mgvs320 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.7%1.74mg

Manganese

410%9.43mg

1.74 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg

Phosphorus

77%540mg

980 mgvs540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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134%4540mg

Potassium

167%5670mg

4540 mgvs5670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

5.45%3μg

7 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

78.7%1180mg

260 mgvs1180 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

64.5%7.1mg

6.3 mgvs7.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%808g

Water

24.7%914g

808 gvs914 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A and 2.4 times more Vitamin B2 than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Vitamin B1 per 1 kg.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Arrowroot vs Chrysanthemum Leaves:

Raw Arrowroot has 1.8 times more Phosphorus and 2.3 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 19.5 times more Calcium, 1.3 times more Magnesium, 5.4 times more Manganese and 4.5 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Chrysanthemum Leaves have similar amounts of Copper, Iron, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Arrowroot has 2.7 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

ArrowrootVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 1 kilogram ArrowrootVS Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: