Lets compare vitamin content per 1 kilogram of Arrowroot vs Cooked Amaranth Leaves with Salt:
Raw Arrowroot has 7.2 times more Vitamin B1, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 139 times more Vitamin A, 2.3 times more Vitamin B2 and 21.6 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowroot vs Cooked Amaranth Leaves with Salt:
Raw Arrowroot has 1.4 times more Phosphorus than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 34.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 4.9 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 9.9 times more Sodium and 1.4 times more Zinc than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Amaranth leaves with salt have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowroot has 3.1 times more Energy, 18 times more Omega 3, 3.3 times more Carbohydrate and 2 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Raw Arrowroot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.