Comparing Nutrients in 100 calories ArrowrootVS Cooked Amaranth Leaves with Salt

Weight per 100 calories

Arrowroot

154g

Cooked Amaranth Leaves with Salt

476g

Arrowroot has 3.1 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.

Which food has more nutrients per 100 calories - Arrowroot or Cooked Amaranth Leaves with Salt?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Cooked Amaranth Leaves with Salt

32%

62%

100 kcal ▼

Macro Nutrients

Arrowrootvs Cooked Amaranth Leaves with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.88%0.86g

0.31 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.74%0.24g

0.06 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.73%0.028g

Omega 3

0.3%0.005g

0.028 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

2.2%0.38g

0.11 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

15%19.6g

20.6 gvs19.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.52g

Protein

18%10g

6.52 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Cooked Amaranth Leaves with Salt

0.17%1.54μg

Vitamin A

73.5%662μg

RAE, retinol activity equivalents

1.54 μgvs662 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

7.94%0.095mg

Thiamine

0.22 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

49%0.64mg

Riboflavin

0.091 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

16.6%2.66mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs2.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

5.9%0.3mg

Pantothenic acid

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B6

65%0.84mg

Pyridoxine

0.41 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%520μg

Vitamin B9

68%271μg

Folates and Folic Acid

520 μgvs271 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.25%2.92mg

Vitamin C

217%196mg

Ascorbic acid

2.92 mgvs196 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Cooked Amaranth Leaves with Salt

0.92%9.23mg

Calcium

100%995mg

9.23 mgvs995 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

83.6%0.75mg

0.19 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.7%3.4mg

Iron

135%10.8mg

3.4 mgvs10.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.16%38.5mg

Magnesium

62.4%262mg

38.5 mgvs262 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

178%4.1mg

0.27 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.5%151mg

Phosphorus

49%343mg

151 mgvs343 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.5%698mg

Potassium

89.8%3052mg

698 mgvs3052 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.96%1.08μg

Selenium

7.8%4.3μg

1.08 μgvs4.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

81.6%1224mg

40 mgvs1224 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.8%0.97mg

Zinc

38%4.2mg

0.97 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.36%124g

Water

11.8%436g

124 gvs436 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Arrowroot vs Cooked Amaranth Leaves with Salt:

Raw Arrowroot has 2.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 430.2 times more Vitamin A, 7 times more Vitamin B2, 2.1 times more Vitamin B6 and 67 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Arrowroot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Arrowroot vs Cooked Amaranth Leaves with Salt:

Boiled and Drained Amaranth leaves with salt contain 107.8 times more Calcium, 4 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 30.6 times more Sodium, 4.3 times more Zinc and 3.5 times more Water than Raw Arrowroot.

Comparison of macro-nutrients per 100 calories:

Raw Arrowroot has 5.8 times more Omega 3 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 3.3 times more Omega 6 and 1.5 times more Protein than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Amaranth leaves with salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Arrowroot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

ArrowrootVS Chrysanthemum LeavesCooked Amaranth Leaves with SaltVS Chrysanthemum LeavesArrowrootVS Cooked Arrowhead with SaltCooked Amaranth Leaves with SaltVS Cooked Arrowhead with Salt

Compare Foods

Comparing Nutrients in 100 calories ArrowrootVS Cooked Amaranth Leaves with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Arrowroot or Cooked Amaranth Leaves with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: