Comparing Nutrients in 500 calories ArrowrootVS Cooked Amaranth Leaves with Salt

Weight per 500 calories

Arrowroot

769g

Cooked Amaranth Leaves with Salt

2381g

Arrowroot has 3.1 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.

Which food has more nutrients per 500 calories - Arrowroot or Cooked Amaranth Leaves with Salt?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Cooked Amaranth Leaves with Salt

32%

62%

500 kcal ▼

Macro Nutrients

Arrowrootvs Cooked Amaranth Leaves with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

4.4%4.3g

1.54 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

3.72%1.2g

0.3 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.65%0.14g

Omega 3

1.5%0.024g

0.14 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

11%1.9g

0.57 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

75.3%98g

103 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

10 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g

Protein

89.7%50.2g

32.6 gvs50.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Cooked Amaranth Leaves with Salt

0.85%7.7μg

Vitamin A

368%3310μg

RAE, retinol activity equivalents

7.7 μgvs3310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

39.7%0.48mg

Thiamine

1.1 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

245%3.2mg

Riboflavin

0.45 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.4%13mg

Vitamin B3

83%13.3mg

Niacin, nicotinic acid, niacinamide

13 mgvs13.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg

Vitamin B5

29.5%1.48mg

Pantothenic acid

2.25 mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.05mg

Vitamin B6

324%4.2mg

Pyridoxine

2.05 mgvs4.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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650%2600μg

Vitamin B9

339%1357μg

Folates and Folic Acid

2600 μgvs1357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.2%14.6mg

Vitamin C

1087%979mg

Ascorbic acid

14.6 mgvs979 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Cooked Amaranth Leaves with Salt

4.6%46mg

Calcium

498%4976mg

46 mgvs4976 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

418%3.76mg

0.93 mgvs3.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

673%54mg

17 mgvs54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

312%1310mg

192 mgvs1310 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.34mg

Manganese

891%20.5mg

1.34 mgvs20.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%754mg

Phosphorus

245%1714mg

754 mgvs1714 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3492mg

Potassium

449%15262mg

3492 mgvs15262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

39%21.4μg

5.4 μgvs21.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

408%6119mg

200 mgvs6119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.85mg

Zinc

190%21mg

4.85 mgvs21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.8%621g

Water

59%2178g

621 gvs2178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Arrowroot vs Cooked Amaranth Leaves with Salt:

Raw Arrowroot has 2.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 430.2 times more Vitamin A, 7 times more Vitamin B2, 2.1 times more Vitamin B6 and 67 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Arrowroot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Arrowroot vs Cooked Amaranth Leaves with Salt:

Boiled and Drained Amaranth leaves with salt contain 107.8 times more Calcium, 4 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 30.6 times more Sodium, 4.3 times more Zinc and 3.5 times more Water than Raw Arrowroot.

Comparison of macro-nutrients per 500 calories:

Raw Arrowroot has 5.8 times more Omega 3 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 3.3 times more Omega 6 and 1.5 times more Protein than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Amaranth leaves with salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Arrowroot as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ArrowrootVS Chrysanthemum LeavesCooked Amaranth Leaves with SaltVS Chrysanthemum LeavesArrowrootVS Cooked Arrowhead with SaltCooked Amaranth Leaves with SaltVS Cooked Arrowhead with Salt

Compare Foods

Comparing Nutrients in 500 calories ArrowrootVS Cooked Amaranth Leaves with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Arrowroot or Cooked Amaranth Leaves with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: