Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Chrysanthemum Leaves

Weight per 500 calories

Cooked Amaranth Leaves with Salt

2381g

Chrysanthemum Leaves

2083g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Chrysanthemum Leaves?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves with Salt

32%

62%

Chrysanthemum Leaves

44%

17%

39%

500 kcal ▼

Macro Nutrients

Cooked Amaranth Leaves with Saltvs Chrysanthemum Leaves

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.3g

Fat

12%11.7g

4.3 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.72%1.2g

Saturated Fat

1.2 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

1.9 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g

Carbohydrate

48.2%62.7g

98 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

164%62.5g

NA gvs62.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.7%50.2g

Protein

125%70g

50.2 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leaves with Saltvs Chrysanthemum Leaves

368%3310μg

Vitamin A

218%1958μg

RAE, retinol activity equivalents

3310 μgvs1958 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg

Vitamin B1

226%2.7mg

Thiamine

0.48 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B2

231%3mg

Riboflavin

3.2 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83%13.3mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

13.3 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.5%1.48mg

Vitamin B5

92%4.6mg

Pantothenic acid

1.48 mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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324%4.2mg

Vitamin B6

282%3.67mg

Pyridoxine

4.2 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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339%1357μg

Vitamin B9

922%3688μg

Folates and Folic Acid

1357 μgvs3688 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1087%979mg

Vitamin C

32.4%29mg

Ascorbic acid

979 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leaves with Saltvs Chrysanthemum Leaves

498%4976mg

Calcium

244%2438mg

4976 mgvs2438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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418%3.76mg

Copper

317%2.85mg

3.76 mgvs2.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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673%54mg

Iron

599%48mg

54 mgvs48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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312%1310mg

Magnesium

159%667mg

1310 mgvs667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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891%20.5mg

Manganese

854%19.6mg

20.5 mgvs19.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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245%1714mg

Phosphorus

161%1125mg

1714 mgvs1125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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449%15262mg

Potassium

347%11813mg

15262 mgvs11813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

11.4%6.25μg

21.4 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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408%6119mg

Sodium

164%2458mg

6119 mgvs2458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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190%21mg

Zinc

134%14.8mg

21 mgvs14.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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59%2178g

Water

51.5%1904g

2178 gvs1904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:

Boiled and Drained Amaranth leaves with salt have 1.7 times more Vitamin A, 1.2 times more Vitamin B3 and 33.6 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 5.7 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Chrysanthemum Leaves have similar amounts of Vitamin B2 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:

Boiled and Drained Amaranth leaves with salt have 2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Raw Chrysanthemum Leaves.
Both Boiled and Drained Amaranth leaves with salt and Raw Chrysanthemum Leaves have similar amounts of Iron, Manganese and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Amaranth leaves with salt have 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.7 times more Fat and 1.4 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Chrysanthemum Leaves have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Amaranth Leaves with SaltVS Cooked Arrowhead with SaltChrysanthemum LeavesVS Cooked Arrowhead with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Chrysanthemum Leaves

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Chrysanthemum Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: