Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:
Boiled and Drained Amaranth leaves with salt have 1.5 times more Vitamin A and 29.4 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Chrysanthemum Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves with Salt vs Chrysanthemum Leaves:
Boiled and Drained Amaranth leaves with salt have 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium, 2.2 times more Sodium and 1.2 times more Zinc than Raw Chrysanthemum Leaves.
Both Boiled and Drained Amaranth leaves with salt and Raw Chrysanthemum Leaves have similar amounts of Copper, Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Amaranth leaves with salt have 1.4 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 1.6 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.