Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Cooked Arrowhead with Salt

Weight per 500 calories

Cooked Amaranth Leaves with Salt

2381g

Cooked Arrowhead with Salt

641g

Boiled and Drained Arrowhead with Salt has 3.7 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is average in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Cooked Arrowhead with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves with Salt

32%

62%

Cooked Arrowhead with Salt

22%

77%

500 kcal ▼

Macro Nutrients

Cooked Amaranth Leaves with Saltvs Cooked Arrowhead with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.3g

Fat

0.66%0.64g

4.3 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.72%1.2g

Saturated Fat

1.2 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

1.9 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g

Carbohydrate

79.6%103g

98 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.7%50.2g

Protein

51.4%28.8g

50.2 gvs28.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leaves with Saltvs Cooked Arrowhead with Salt

368%3310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg

Vitamin B1

77%0.92mg

Thiamine

0.48 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B2

29.6%0.38mg

Riboflavin

3.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83%13.3mg

Vitamin B3

46.5%7.44mg

Niacin, nicotinic acid, niacinamide

13.3 mgvs7.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.5%1.48mg

Vitamin B5

57.6%2.88mg

Pantothenic acid

1.48 mgvs2.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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324%4.2mg

Vitamin B6

102%1.32mg

Pyridoxine

4.2 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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339%1357μg

Vitamin B9

14.4%57.7μg

Folates and Folic Acid

1357 μgvs57.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1087%979mg

Vitamin C

2.14%1.92mg

Ascorbic acid

979 mgvs1.92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leaves with Saltvs Cooked Arrowhead with Salt

498%4976mg

Calcium

4.5%45mg

4976 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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418%3.76mg

Copper

96%0.87mg

3.76 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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673%54mg

Iron

97%7.76mg

54 mgvs7.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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312%1310mg

Magnesium

74.8%314mg

1310 mgvs314 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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891%20.5mg

Manganese

79.4%1.83mg

20.5 mgvs1.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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245%1714mg

Phosphorus

180%1263mg

1714 mgvs1263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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449%15262mg

Potassium

166%5647mg

15262 mgvs5647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

7%3.85μg

21.4 μgvs3.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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408%6119mg

Sodium

109%1628mg

6119 mgvs1628 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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190%21mg

Zinc

13%1.4mg

21 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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59%2178g

Water

13.4%494g

2178 gvs494 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves with Salt vs Cooked Arrowhead with Salt:

Boiled and Drained Amaranth leaves with salt have more Vitamin A, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 23.5 times more Vitamin B9 and 508.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Amaranth Leaves with Salt vs Cooked Arrowhead with Salt:

Boiled and Drained Amaranth leaves with salt have 110.9 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium, 3.8 times more Sodium, 14.9 times more Zinc and 4.4 times more Water than Boiled and Drained Arrowhead with Salt.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Amaranth leaves with salt have 1.7 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Arrowhead with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Amaranth Leaves with SaltVS Cooked Artichokes with SaltCooked Arrowhead with SaltVS Cooked Artichokes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Cooked Arrowhead with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Cooked Arrowhead with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: