Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Cooked Arrowhead with Salt:
Boiled and Drained Amaranth leaves with salt have more Vitamin A, 2.2 times more Vitamin B2, 6.3 times more Vitamin B9 and 137 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 7.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Arrowhead with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Cooked Arrowhead with Salt:
Boiled and Drained Amaranth leaves with salt have 29.9 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.5 times more Selenium and 4 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 2.7 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Arrowhead with Salt have similar amounts of Copper, Magnesium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Arrowhead with Salt contains 3.7 times more Energy, 3.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.