Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Cooked Amaranth Leaves with Salt:
Raw Chrysanthemum Leaves have 6.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 1.5 times more Vitamin A and 29.4 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Amaranth leaves with salt have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chrysanthemum Leaves have 1.6 times more Protein than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 1.4 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.