Lets compare vitamin content per 100 grams of Arrowroot vs Carrots:
Raw Arrowroot has 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 3.1 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Arrowroot as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Carrots:
Raw Arrowroot has 2.7 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium and 2.7 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 1.6 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.