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Compare Nutrients in 100 grams ArrowrootVS Carrots

Macros Ratio

ProteinsFatsCarbs

Arrowroot
26%
3%
71%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
ArrowrootCarrots
Vitamin A
0.11%
93%
1 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
12%
5.5%
0.143 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.54%
4.46%
0.059 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.6%
6.14%
1.693 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
20%
10.6%
0.266 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
2.1%
6.56%
1.9 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
84.5%
4.75%
338 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
ArrowrootCarrots
Calcium
0.6%
3.3%
6 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
5%
0.121 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
27.8%
3.75%
2.22 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
3%
25 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.57%
6.2%
0.174 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
5%
98 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.66%
6.8%
454 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
1.27%
0.18%
0.7 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.73%
4.6%
26 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.73%
2.2%
0.63 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Arrowroot vs Carrots:
Raw Arrowroot has 2.2 times more Thiamine, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.8 times more Folate than Raw Carrots. While Raw Carrots contain 835 times more Vitamin A and 3.1 times more Vitamin C than Raw Arrowroot. Both Raw Arrowroot and Raw Carrots have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Arrowroot vs Carrots:
Raw Arrowroot has 2.7 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots. While Raw Carrots contain 5.5 times more Calcium and 2.7 times more Sodium than Raw Arrowroot.

Macro Nutrients

100gRDA for Men 19-30 years
ArrowrootCarrots
Fat
0.21%
0.25%
0.2 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7.57%
1.66%
4.24 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
10%
7.37%
13.39 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
2.24%
1.4%
65 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.42%
7.37%
1.3 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.12%
0.1%
0.039 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.13%
0.13%
0.018 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.44%
0.59%
0.074 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.2%
2.4%
80.75 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 4.6 times more Protein, 1.4 times more Carbohydrate, 1.6 times more Energy and 9 times more Omega 3 than Raw Carrots. While Raw Carrots contain 2.2 times more Fiber than Raw Arrowroot. Both Raw Arrowroot and Raw Carrots have similar amounts of Water per 100g.Both Raw Arrowroot as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.