Lets compare vitamin content per 5 ounces of Arrowroot vs Boiled Carrots:
Raw Arrowroot has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 1.9 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot vs Boiled Carrots:
Raw Arrowroot has 7.1 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium and 2.2 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Arrowroot has 1.9 times more Energy, 18 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.