Comparing Nutrients in 300 calories ArrowrootVS Boiled Carrots

Weight per 300 calories

Arrowroot

462g

Boiled Carrots

857g

Arrowroot has 1.9 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Arrowroot or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Arrowrootvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

1.6%1.54g

0.92 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

0.8%0.26g

0.18 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

0.54%0.009g

0.083 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

4.4%0.75g

0.34 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%61.8g

Carbohydrate

54%70.5g

61.8 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

67.7%25.7g

6 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

11.6%6.5g

19.6 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Boiled Carrots

0.51%4.6μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

4.6 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

47%0.57mg

Thiamine

0.66 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

29%0.38mg

Riboflavin

0.27 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.8mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

7.8 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

39.8%2mg

Pantothenic acid

1.35 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.23mg

Vitamin B6

101%1.3mg

Pyridoxine

1.23 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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390%1560μg

Vitamin B9

30%120μg

Folates and Folic Acid

1560 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.74%8.77mg

Vitamin C

34.3%31mg

Ascorbic acid

8.77 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Boiled Carrots

2.77%27.7mg

Calcium

25.7%257mg

27.7 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

16%0.15mg

0.56 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg

Iron

36.4%2.9mg

10.2 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.5%115mg

Magnesium

20.4%85.7mg

115 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

57.8%1.33mg

0.8 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.6%452mg

Phosphorus

36.7%257mg

452 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.6%2095mg

Potassium

59.2%2014mg

2095 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.87%3.23μg

Selenium

11%6μg

3.23 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

33%497mg

120 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

15.6%1.7mg

2.9 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%373g

Water

21%773g

373 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Arrowroot vs Boiled Carrots:

Raw Arrowroot has 1.4 times more Vitamin B3 and 13 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1582.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 300 kcal.
Both Raw Arrowroot as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Arrowroot vs Boiled Carrots:

Raw Arrowroot has 3.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Selenium, 4.1 times more Sodium and 2.1 times more Water than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Arrowroot has 9.7 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Omega 6 and 4.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Arrowroot as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ArrowrootVS Chrysanthemum LeavesBoiled CarrotsVS Chrysanthemum LeavesArrowrootVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories ArrowrootVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Arrowroot or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: