Comparing Nutrients in 500 calories ArrowrootVS Boiled Carrots

Weight per 500 calories

Arrowroot

769g

Boiled Carrots

1429g

Arrowroot has 1.9 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Arrowroot or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Arrowrootvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

2.65%2.57g

1.54 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

1.34%0.43g

0.3 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.65%0.14g

Omega 3

0.89%0.014g

0.14 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

7.3%1.24g

0.57 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

90%117g

103 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

113%43g

10 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g

Protein

19.4%11g

32.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Boiled Carrots

0.85%7.7μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

7.7 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

78.6%0.94mg

Thiamine

1.1 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.45 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.4%13mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

13 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

2.25 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.05mg

Vitamin B6

168%2.2mg

Pyridoxine

2.05 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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650%2600μg

Vitamin B9

50%200μg

Folates and Folic Acid

2600 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.2%14.6mg

Vitamin C

57%51.4mg

Ascorbic acid

14.6 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Boiled Carrots

4.6%46mg

Calcium

43%429mg

46 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

27%0.24mg

0.93 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

60.7%4.86mg

17 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

34%143mg

192 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.34mg

Manganese

96%2.2mg

1.34 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%754mg

Phosphorus

61.2%429mg

754 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3492mg

Potassium

99%3357mg

3492 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

18%10μg

5.4 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

55.2%829mg

200 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.85mg

Zinc

26%2.86mg

4.85 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.8%621g

Water

35%1288g

621 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Arrowroot vs Boiled Carrots:

Raw Arrowroot has 1.4 times more Vitamin B3 and 13 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1582.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Raw Arrowroot as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Arrowroot vs Boiled Carrots:

Raw Arrowroot has 3.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.3 times more Calcium, 1.7 times more Manganese, 1.9 times more Selenium, 4.1 times more Sodium and 2.1 times more Water than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Arrowroot has 9.7 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Omega 6 and 4.3 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Arrowroot as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ArrowrootVS Chrysanthemum LeavesBoiled CarrotsVS Chrysanthemum LeavesArrowrootVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories ArrowrootVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Arrowroot or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: