Comparing Nutrients in 500 calories Boiled CarrotsVS Chrysanthemum Leaves

Weight per 500 calories

Boiled Carrots

1429g

Chrysanthemum Leaves

2083g

Boiled Carrots have 1.5 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Chrysanthemum Leaves?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Chrysanthemum Leaves

44%

17%

39%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Chrysanthemum Leaves

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

12%11.7g

2.57 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.43 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

1.24 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

48.2%62.7g

117 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

164%62.5g

43 gvs62.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

125%70g

11 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Chrysanthemum Leaves

1352%12171μg

Vitamin A

218%1958μg

RAE, retinol activity equivalents

12171 μgvs1958 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

226%2.7mg

Thiamine

0.94 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

231%3mg

Riboflavin

0.63 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

92%4.6mg

Pantothenic acid

3.3 mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

282%3.67mg

Pyridoxine

2.2 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

922%3688μg

Folates and Folic Acid

200 μgvs3688 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

32.4%29mg

Ascorbic acid

51.4 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

Tocopherols and Tocotrienols

14.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

Phytomenadione or phylloquinone

196 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Chrysanthemum Leaves

43%429mg

Calcium

244%2438mg

429 mgvs2438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

317%2.85mg

0.24 mgvs2.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

599%48mg

4.86 mgvs48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

159%667mg

143 mgvs667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

854%19.6mg

2.2 mgvs19.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

161%1125mg

429 mgvs1125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

347%11813mg

3357 mgvs11813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

11.4%6.25μg

10 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

164%2458mg

829 mgvs2458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

134%14.8mg

2.86 mgvs14.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

51.5%1904g

1288 gvs1904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Chrysanthemum Leaves:

Boiled and Drained Carrots have 6.2 times more Vitamin A and 1.8 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chrysanthemum Leaves have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Chrysanthemum Leaves:

Boiled and Drained Carrots have 1.6 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 5.7 times more Calcium, 11.8 times more Copper, 9.9 times more Iron, 4.7 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 3 times more Sodium, 5.2 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.9 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 4.5 times more Fat, 1.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chrysanthemum Leaves have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltChrysanthemum LeavesVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Chrysanthemum Leaves

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Chrysanthemum Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: