Lets compare vitamin content per 7 ounces of Boiled Carrots vs Chrysanthemum Leaves:
Boiled and Drained Carrots have 9.1 times more Vitamin A, 1.2 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chrysanthemum Leaves have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Chrysanthemum Leaves:
Boiled and Drained Carrots have 2.3 times more Selenium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 3.9 times more Calcium, 8.1 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chrysanthemum Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Energy and 2.7 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chrysanthemum Leaves have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.