Comparing Nutrients in 500 calories ArrowrootVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Arrowroot

769g

Canned Carrots with Liquids and Salt

2174g

Arrowroot has 2.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Arrowroot or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Arrowrootvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

3.14%3.04g

1.54 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

1.7%0.54g

0.3 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.65%0.14g

Omega 3

11%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

7.16%1.2g

0.57 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

89.8%117g

103 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

103%39g

10 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.2%32.6g

Protein

22.5%12.6g

32.6 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowrootvs Canned Carrots with Liquids and Salt

0.85%7.7μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

7.7 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

34.4%0.41mg

Thiamine

1.1 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

45%0.59mg

Riboflavin

0.45 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.4%13mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

13 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45%2.25mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

2.25 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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157%2.05mg

Vitamin B6

187%2.43mg

Pyridoxine

2.05 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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650%2600μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

2600 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.2%14.6mg

Vitamin C

48.3%43.5mg

Ascorbic acid

14.6 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowrootvs Canned Carrots with Liquids and Salt

4.6%46mg

Calcium

67.4%674mg

46 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

249%2.24mg

0.93 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

141%11.3mg

17 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

46.6%196mg

192 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.34mg

Manganese

425%9.8mg

1.34 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%754mg

Phosphorus

62%435mg

754 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3492mg

Potassium

111%3761mg

3492 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.8%5.4μg

Selenium

16%8.7μg

5.4 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

348%5217mg

200 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.85mg

Zinc

57.3%6.3mg

4.85 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.8%621g

Water

54.6%2022g

621 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Arrowroot vs Canned Carrots with Liquids and Salt:

Raw Arrowroot has 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 15 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1732.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Arrowroot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Arrowroot vs Canned Carrots with Liquids and Salt:

Raw Arrowroot has 1.5 times more Iron and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.6 times more Calcium, 2.4 times more Copper, 7.3 times more Manganese, 1.6 times more Selenium, 26.1 times more Sodium, 1.3 times more Zinc and 3.3 times more Water than Raw Arrowroot.
Both Raw Arrowroot and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Arrowroot has 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 2.1 times more Omega 6 and 3.9 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Arrowroot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ArrowrootVS Chrysanthemum LeavesCanned Carrots with Liquids and SaltVS Chrysanthemum LeavesArrowrootVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories ArrowrootVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Arrowroot or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: