Lets compare vitamin content per 14 ounces of Arrowroot vs Canned Carrots with Liquids and Salt:
Raw Arrowroot has 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Raw Arrowroot.
Both Raw Arrowroot and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Arrowroot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Canned Carrots with Liquids and Salt:
Raw Arrowroot has 4.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2.6 times more Manganese and 9.2 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 2.8 times more Energy, 2.3 times more Omega 3, 2.5 times more Carbohydrate and 7.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.