Lets compare vitamin content per 14 ounces of Arrowroot vs Canned Carrots with Salt:
Raw Arrowroot has 7.9 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.4 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Canned Carrots with Salt:
Raw Arrowroot has 3.5 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.6 times more Manganese and 9.3 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 2.6 times more Energy, 1.6 times more Omega 3, 2.4 times more Carbohydrate and 6.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Arrowroot and Drained Canned Carrots with Salt have similar amounts of Fiber per 14 oz.
Both Raw Arrowroot as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.