Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chrysanthemum Leaves:
Drained Canned Carrots with Salt have 5.9 times more Vitamin A and 1.9 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Chrysanthemum Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chrysanthemum Leaves:
Drained Canned Carrots with Salt have 2.1 times more Sodium than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 4.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Chrysanthemum Leaves have similar amounts of Water per 14 oz.
Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 2 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.